This chakra deals with feeling and sexuality. If open, feeling are released with liberty, and are expressed without you being over-emotional. You would be open to affinity and can be passionate as well as outgoing. You also have no problems based on sexuality. If it's under-active: you tend to be unemotional or impassive, and are not very open to anybody. If it's over-active: you tend to be sensitive and emotional all the time. You may also be very sexual.
- Sit on your knees, with your back straight, but relaxed.
- Lay your hands in your lap, palms ups, on top of each other. Left hand underneath, the palm touching the back fingers of the right hand, and the thumbs touch gently.
- Concentrate on the Sacral Chakra and what it stands for, at the sacral bone (lower back).
- Silently, yet clearly, chant the sound "VAM."
- All this time, let yourself relax, still thinking about the chakra, it's meaning, and how it does or should affect your life.
- Keep doing this until you are completely relaxed. Again, you may have a "clean" feeling.