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Adai ( Diabetic Recipe )
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Ingredient:

2 tbsp rice (chawal) (chawal)

3 tbsp masoor dal (split red lentil) (split red lentil)

3 tbsp moong dal (split green gram) (split green gram)

1 tbsp urad dal (split black lentils) (split black lentils)

1 tsp fenugreek (methi) leaves (methi) seedsa pinch of asafoetida (hing) (hing)

2 green chillies , finely chopped

1/2 tsp grated ginger (adrak) (adrak)

2 tbsp finely chopped coriander (dhania) (dhania)

2 tsp oil

salt to taste

Details:

Wash and soak the rice, dals and fenugreek seeds in water in separate vessels for 2 hours. Drain and keep aside.

Combine the rice, dals, fenugreek seeds and asafoetida along with enough water and blend in a mixer to a smooth paste.

Add the green chillies, ginger, coriander, salt and a little water if required and mix well.

Heat a non-stick pan and grease it lightly with oil.

Spread 2 tablespoons of the batter to form an adai of 100 mm (4") diameter.

Cook on both sides till golden brown using a little oil.

Repeat with the remaining batter to make 7 more adais.

Serve hot with garlic tomato chutney.RECIPE SOURCE : Diabetic Snacks

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