Benefits of Kapalbhati
- Cleans capillaries of the remotest part of the body.
- Cleans lungs and entire respiratory system
- Removes excessive fat from the abdomen
- Purifies the frontal portion of the brain.
- Improve digestion
- Aid in combating asthma, diabetes, and chronic bronchitis besides other nervous disorders.
- Cleans the nasal passages.
- Removes toxins from the body
- Helps in removing constipation
- Good pranayam for diabetic patients
