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Causes and Symptoms of Snoring


Snoring is the sound produced, while sleeping, due to the vibration in the respiratory structures. In this situation, the air movement gets obstructed while breathing, resulting in the sound. The throat or pharynx is a muscular tube that relaxes and decreases in size when a person is sleeping. For some people, this narrowing is enough to cause vibration of soft tissues in the pharynx. Some of the causes of snoring include muscle tone of the tongue, blockage of airway, age factor, alcoholic beverages, certain medications and sheer physical exhaustion. While the sound produced while sleeping is the only symptom of snoring, it is, at times, accompanied by heavy breathing as well. Snoring can, however, be treated at home also. Read onto get some natural remedies for curing snoring.

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