- One of the best ways to stop snoring would be to lose weight. This might surprise you, but weight loss reduces and even ends snoring.
- Another way to stop snoring would be to lessen, better stop, smoking. It is said that smoking causes increased nasal congestion and mucous in the throat area.
- Alcohol causes relaxation in the soft tissues and muscles in the throat, leading to snoring. Reducing the intake of alcohol can lessen, or even stop, snoring.
- The ideal posture while sleeping would be on the sides. This would reduce the intensity of sound created while snoring.
- Olive oil is said to reduce snoring. Take 2 to 3 sips of it before going to bed. This would lessen the noise and also stop snoring after some time.
- Follow a regular sleep routine. Sleep at fixed times and get up at the same time. This is believed to reduce snoring.
- In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before going to bed, strain this mixture and gargle with the liquid. This will prove effective in reducing snoring.
- Avoid having heavy meals or foods that are too spicy or oily, in dinner. They tend to aggravate the problem of snoring.
