- An effective home remedy for tinnitus would be to put 20-40 mg of Maidenhair tree extract inside the ears.
- For people who suffer from tinnitus because of loud noise, the best option would be to wear ear plugs.
- When suffering from tinnitus, it is advisable to avoid saturated fats, processed foods, sugar and salts.
- Coffee, tea, sweet foods and refined alcohol, all add to the tinnitus problem. It is advisable to avoid these foods and beverages.
- Include lots of fruits and vegetables, garlic, kelp and sea vegetables in your diet. Have food rich in protein, vitamin A, vitamin B, vitamin E, zinc and choline.
- Mix a tsp each of salt and glycerin in a pint of warm water. Use this liquid as a nasal spray, spraying it in each nostril until the solution drains to the throat.
- Exercising regularly is a good way to tackle tinnitus problem.
- Wearing earplugs is a good way to cure tinnitus at home. The earplugs can be of any variety, such as rubber, foam or moldable wax ones.
- Have lots of fresh pineapple, as it reduces the inflammation in your ear, thereby curing tinnitus.
- Chewing dry fruits helps enhance the blood circulation, thereby acting beneficially in solving tinnitus.
- Taking hot and cold foot baths, alternatively, proves effective in treating tinnitus.
