- Gyan Mudra
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- Benefits
Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
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- Method
Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.
- Shoonya Mudra
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- Benefits
Relief in diseases and pains relating to the ear.
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- Method
Press the middle finger on the base of the thumb and keep the thumb on middle finger. Keep the other three fingers straight.
- Apaan Mudra
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- Benefits
Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.
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- Method
Join the tip of the thumb with the tip of middle and ring finger, keeping the other finger straight.
- Prana Mudra
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- Benefits
Helps in pumping the life force into your body. Beneficial for all types of diseases. Imparts special power to the eyes.
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- Method
Join the tip of the thumb with tip of little and ring finger. Keeping other two fingers straight.
- Vayu Mudra
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- Benefits
Helps in diseases like arthritis, trembling in Parkinson's disease. Better results obtained if practices after Prana mudra.
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- Method
Press the index finger on the base of thumb and keep the thumb on the index finger. Let the other fingers be straight.
- Prithvi Mudra
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- Benefits
Makes body sturdy. One experiences happiness.
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- Method
Join the tip of the thumb and ring finger.
- Varun Mudra
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- Benefits
Improves the deteriorated quality of blood due to shortage of water & gives freshness to the body.
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- Method
Join the tip of the thumb and little finger.
- Surya Mudra
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- Benefits
Reduces weight of your body.
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- Method
Put the tip of ring finger at the base of thumb, with thumb gently pressing on it.
- Ling Mudra
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- Benefits
Produces heat in the body and helps in curing cold and cough.
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- Method
Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it.
