BENEFITS OF MEDITATION
MEDITATION “brings inner happiness”
Meditation is not where we don’t let our mind to have a charge on our thoughts but it holds a state where we don’t let our thoughts to control our lives.
Or in simple words, when a person authorizes on his own thoughts to not letting them control his life is called Meditation.
Meditation is an exercise where a person applies some method to concentrate his mind on a specific thing, thought and life. The goal of meditation is to command a mental transparency and emotionally composed state.
Meditation is for everyone. Practicing it regularly gives an individual a strong base of knowledge & wisdom and enhances the attention, understanding & self-interest essential for both practical & spiritual development.
Meditation holds power over impacting positivity in an individual’s life with inner strength and peace, positive thinking, high memory and concentration, clear perception and effective communication.
What Meditation is all about?
1. Self Awareness
Meditation serves with a purpose to make you aware of your divine self which is united with God.
2. Calm & Composed
Meditation helps a meditating person to rest his mind composed like a silent flowing river and not like agitated river fall.
3. Insight
Meditation helps an individual to show the positive direction to his own inner divine self. And, if a person unites his body, mind and soul together in an accord, this will help him improve his intelligence and give clarity in ideas.
4. Comfort and happiness
Through meditation, one can erase all his negative assumptions towards his own self which help him bring closer to his positive side. This enhances newness in life and gives true happiness.
5. Enhance brain activity
Meditation helps to sharp brain performance. It enhances brain activity and compels it to function in a positive aspect. High concentrations, good memory, clear thoughts all can be achieved through the proper functioning of the brain.
6. Shrink anxiety and stress
Meditation is a health healing practice. It helps to give complete prevention from any illness or disorder. Reducing stress, nervousness, fear, disturbance, depression all can be eliminated by practicing meditation.
Some common yet effective benefits of Meditation-
• Increases tolerance
• Build up confidence
• Self Awareness
• Inner joy
• Peaceful and composed state of mind
• Healthy living
• Help to develop IQ level.
• Enhances memory & high concentration
• Self-control
• Clear and accurate perception
• Personal transformation
Everyday practice of meditation delivers a deep positive effect on the important areas of our life i.e. Physical, Spiritual and Mental.
IMPORTANT PHYSICAL BENEFITS OF MEDITATION
• Boosts the immune system
• Increases energy, physical strength and ability
• Reduces cholesterol levels
• Enhances brain functioning
• Minimizes risk of cardiovascular disease
• Diminishes muscles cramp and tension
• Aids in chronic illness such as pain, allergies, asthma, arthritis, etc.
• Improves metabolism and benefits with weight loss
• Reduces oxygen consumption
• Improves blood circulation
• Controls high blood pressure
• Relieves asthma and chest tension
• Controls the aging process
• Calms the nervous system
• Heals infertility by relieving stress
• Helps you sweat less
• Relieves heart palpitation
• Lowers respiratory rate
• Develops exercise strength
• Reduces pre-menstrual issues
• Provides post-operative prevention
• Heals migraine and headaches
• Enhances physical strength for sports or athletic occasion
• Helps to control diabetes
• Strengthens sexual vigor and want
• Lowers requirement for Medical guidance
• Alleviates eye strain and related disorders
• Provides freshness to skin and increases skin protection
• Maintains broad level of physical comfort
• Manages your ideal weight
• Delivers proper sleep
IMPORTANT SPIRITUAL BENEFITS OF MEDITATION
• Develops a profound connection with Lord Almightly
• Achieves self awareness
• Helps to realize a feeling of individuality
• Enhances peace of mind and gives deep satisfaction
• Helps you explore your aim
• Develops self-realization
• Increases kindness & tenderness
• Helps to increase wisdom & knowledge
• Brings deep sense of oneness & others
• Growth of spiritual comfort
• Increases ability to forgive
• Transforms behavior toward life
• Enhances inner simplicity
• Widens the capacity for devotion
• Makes you live in the present stage
• Balances body, mind and soul
• Provides harmony in your life
• Increases self-acceptance
• Helps to discover the power beyond the pride
IMPORTANT MENTAL BENEFITS OF MEDITATION
• Increases vision and creativity
• Develops self-belief
• Improves attitude toward people and life
• Regains will power
• Alleviates fear and phobias
• Boosts brain activity
• Enhances spiritual and physical relationships
• Expands insight strength
• Strengthens productivity
• Helps to overcome addictions and bad habits
• Makes an individual able to deal with complex situation
• Develops work contentment
• Cures mental illness and disorder
• Improves social behavior
• Increase tolerance and patience level
• Controls over thinking
• Delivers a balanced identity
• Matures an individual emotionally and spiritually
• Assists to control your own thinking and understanding
• Enriched focus and concentration
• Revive your learning ability and consciousness
• Cleanse your individuality
• Improve communication skills
• Regains judgment skills and intelligence
• Reduces anger and aggressive behavior
• Brings motivation and inspiration in life
• Overall self improvement
• Leads an individual into the right pathway
• Keeps your life stress-free
• Makes people around you cheerful
Meditation can be performed anywhere and at any time. You just need to find a calm and comfortable place/environment. It can be practiced on a comfortable chair, on the couch or even on the ground. It just requires a comfortable cross-legged and back straight position.
Meditation doesn’t charge any price. It is absolutely free of cost. Easy to practice without any specific tool or equipment is one of the best reasons to start doing meditation.
Above of all, meditation has no unfavorable side effects. It only delivers positivity throughout mind, body & soul.
So, what are you waiting for?
Start doing it without a doubt, and renew your life in a short span.
