ACUPRESSURE POINTS TO IMPROVE YOUR DIGESTION
REVITALIZE YOUR DIGESTIVE SYSTEM WITH ACUPRESSURE
Good digestion is a great secret of a long healthy life.
You must have heard that 70% of our immune system is inhabited in our digestive tract. Digestion is a life cycle, what we take (food) is made into pieces and takes up a form that can be consumed into the blood system and transferred to cells all over the body to provide nutrition and stamina.
Getting back to the importance of acupressure to improve digestion, we have some important information on acupressure points for a healthy gut is as follow:
STOMACH 36:
This point is located just below the knee cap.
To find the exact area of acupressure point Stomach 36 one needs to bend leg slightly and place four fingers just below the kneecap, starting with the index finger at the low of the kneecap and where the little finger repose over the hard shinbone is exactly the area of point Stomach 36.
This point is an ideal therapy to improve weak immunity and enhance long term energy throughout the body. Pressure on this point gives a person relieve from poor digestion and disorders, constipation, gastric issues, vomiting and sickness in stomach.
REN 12 OR CONCEPTION VESSEL 12
Are you facing health issues related to poor appetite and unhealthy digestion? Then this acupressure point is for you. Have you heard of saying that negative emotions and stress while having food can lead to a serious loss to the stomach activity. No need to worry, be positive and apply this acupressure point. This soothes stomach disorder linked with emotions. All appetite and gastric problems can be prevented by this acupressure point.
This acupressure point is situated on the midline, 4 cun above the umbilicus. Where soft depression exists by locating the point where your ribs reach together is the exact area of point REN 12 or CV 12.
STOMACH 25:
Stomach problems like constipation, loose bowels, and intestine disorder all can get relieved by performing this acupressure point. It has the ability to relax menstrual flaws also. This point perfects abdominal blood circulation too.
This acupressure point is situated at the outline of the last finger, at a distance of three fingers from the middle of the bellybutton. You can find this point easily by placing three fingers parallel and beside the centre of the belly button.
UNION VALLEY
This acupressure point is positioned on the palm side of the hand in the center of the arm and three fingers width above the wrist crease.
Pressing this point gently alleviate digestion disorder, nausea, vomiting, stomach pain and tension.
Performing these acupressure points will help you improve irregularities of digestive system which directly gives a positive impact on your immune system.
Always keep in mind that acupressure is more effective with the right diet having to get a healthy gut results in healthy digestion.
INNER GATE OR PERICARDIUM 6
This acupressure point is positioned on the palm side of the hand in the center of the arm and three fingers width above the wrist crease.
Pressing this point gently alleviate digestion disorder, nausea, vomiting, stomach pain and tension.
Performing these acupressure points will help you improve irregularities of digestive system which directly gives a positive impact on your immune system.
Always keep in mind that acupressure is more effective with the right diet having to get a healthy gut results in healthy digestion.
