ACUPRESSURE POINTS TO BOOST MEMORY AND CONCENTRATION
A person who powers on excellent concentration and high memory tends to have more achievements and a breakthrough in life. You can take an example of Lt. Dr. A.P.J. Abdul Kalam, who was one of the greatest scientists of the world. He had not only marked his valuable presence in India but all over the world. The world knows him and his huge power in memory and concentration.
Thus, to be a successful yet mentally normal healthy person, one needs to have better concentration with good power on memory.
But, is it really possible to have best memory and concentration level in this stressful world where stress, depression, anxiety and tiredness have taken a vide place in our day to day life which does not allow our brain to be calm and composed?
Here are some acupressure points for Good memory and concentration
THIRD EYE POINT
If you have low concentration and memory then this is for you. It is the best acupressure therapy to improve your concentration and memory. This point is located exactly at the center of the two eyebrows and above the nose.
Applying light pressure on this point for 3-4 minutes at least twice a day can help in inspiring your spirit and relax your mind. It also assists in relieving negative thoughts.
BIGGER RUSHING
This acupressure point improves memory and also relieves from low concentration. It strengthens your focus on positive thoughts.
This point is located on the foot in between big toe and second toe or where the two meet. Applying this practice for 2 minutes for 3-4 times a day, one can get relief from headache, eye discomforts and tiredness.
SUN POINT
This point is located in the depression of the temples, around a half inch to the outside of the eyebrows. Applying this pressure for 2 minutes, placing 2 fingers on each of your temples for 2-3 times a day not only improves your memory and concentration but also relieves from mental stress, dizziness, headache and migraine.
MIDDLE OF A PERSON
This acupressure point is positioned exactly in between the nose and upper lip. It strengthens your concentration and memory power. Applying this acupressure technique for few minutes can be really effective to treat headache, fatigue, dizziness and cramps. Practice this therapy for at least four weeks for better outcomes.
BRAIN POINT
This point is located on the bottom of your big toe. Massage this acupressure point by using thumb works wonder. Exercising this therapy helps in strengthening concentration and supports mind relaxation.
This practice should be done in a sitting position or on chair, holding your feet with your hands. Moving and covering your thumb on the big toe is very effective. Apply this treatment for one or two minutes every day. Same procedure and timing should be followed for both the toes. It also encourages getting fresh and positive energy and clears your mind.
