ACUPRESSURE FOR PALPITATION AND NERVOUSNESS
Most of us sooner or later have experienced an alarming feeling when our hearts start beating at a rapid or irregular speed due to any physical activity, exertion or disease. And we query ourselves is it a sign of heart attack? Such a dreadful panic situation people face at that moment.
A heart palpitation is a function when your heart misses a beat or added over and above beats at that particular second. Palpitations may sometimes terrifying and sometimes puzzle people whether it is harmless or a sign of something resinous issue. In maximum cases, heart palpitation is consider controllable and can recover on its own without having any medication. But it can be a sign of crucial or serious illness in some uncommon cases.
Palpitation occurs due to unhealthy lifestyle like lack of physical activity, unhealthy food, stress, anxiety and intake of excessive caffeine, alcohol, smoking and taking illegal drugs. There are other medical conditions that give birth to heart palpitation like low potassium in the bloodstream, bipolar disorder, thyroid disorder and vitamin B12 deficiency.
You don’t need to panic at all because this obstacle can be strongly overcome with acupressure healing treatment as it works amazingly throughout the body. Acupressure therapy for palpitation not only makes you feel physically strong but mentally and emotionally as well by relaxing the entire body.
Thus relax your mind and body through acupressure therapy points given below:
BLADDER 10 or BL 10
This important acupressure point is located one finger width lowers the finishing area of the skull or almost one and a half inch above the spine. Apply a firm pressure on this thick muscular area on the neck using fingertips with taking deep long and calm breath throughout the time.
This therapy helps relieving stress, tension, nervousness, sleeping disorder, tiredness, headache, eye strain, neck pain and hurting throat.
THIRD EYE POINT (GV 24.5)
This is a common yet effective acupressure point for healing numerous health problems. This acupressure therapy point is situated on the forehead exactly between the two eyebrows. This point is very powerful for treating anxiety issues.
This therapy can be performed by pressing gently the point for 1 minute using the middle and index fingers with eyes closed throughout the time of healing treatment.
This practice aids in comforting the whole body and heals nervousness connected issues and other problems like insomnia, heaviness in head, eye strain, dizziness and blockage of the nose.
HEART 7
This acupressure point is positioned at the wrist crease on straight to the little finger side of the forearm. Normally, this therapy point is very forceful for curing symptoms of nervousness, tiredness and high pulse rate.
This therapy can be performed on both hands by pressing the point gently for 1 minute, taking deep breath during the therapy.
It naturally cures palpitations and nervousness and also the symptoms of disorder like insomnia, chest and heart pain, contraction and unconsciousness.
CONCEPTION VESSEL 17 (CV 17)
This is another relevant acupressure point to treat nervousness and palpitation. This acupressure therapy point is located in between the breastbone and three thumb widths above from the lower line of the bone.
A firm pressing on this point for around 2 minutes, taking deep and calm breaths can help alleviate chest tightness, nervousness, fear, anxiety, stress, depression and emotional imbalance. Other issues like asthma, cough, inadequate lactation and uncomfortable throat.
PERICARDIUM 3
This acupressure point is yet another best answer to resolve issues of palpitation, nervousness and panic. This point can be found when the arm is bent at the lower edge of the elbow crease and on the inner side of the arm.
This therapy can be done on both hands. Apply a firm pressure for 1 minute on this therapy point using the thumb and taking deep and strong breath through the nose. This therapy helps comfort the entire body from stress and anxiety. It also alleviate vomiting, stomach sickness, chest irritation, elbow and wrist pain.
