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Losing weight isn’t always easy, but keeping those pounds off can be just as challenging. Reaching your goal weight is surely a cause for celebration, but then the next worry is about the regaining the pounds that have been shed after so much of hard work. Once you have lost the weight, it’s time to put fear aside and focus on the next step i.e. maintaining your weight loss over the long term.

Losing weight and eating better may often seem like a lot of work,but these easy steps will help you on course.from activities to eating habits and lifestyles changes , so just get started with the followings tips:


An extra 20 minutes of activity per day is all you need to acoid weight gain.


Apples are something of a wonderful fruit,not only rich in fiber and vitamin C , but also linked to decreased risk disease.


Trans fat are bad for health and are often found in partially hydrogenated oils. Like saturated fats, trans fats raise total cholesterol and the "bad" cholesterol levels. Trans fats also lower levels of beneficial HDL cholesterol in the body. Additionally, consumption of trans fats may inhibit the absorption of healthy fats that are necessary for the growth and functioning of vital organs.


Limit your drinks per day because over consumption can lead to many other health issues as well as it would lead to gaining of those extra pounds back.


Homemade yogurt can be healthy, delicious and inexpensive. It's no secret that calcium helps keep bones strong, but there's more reason than ever to eat yogurt for bone health. Yogurt  contain insulin,fiber-like carbohydrate that's found in fruits and vegetables. Insulin has been found to increase the activity of live cultures and prevent the growth of harmful bacteria in the digestive tract. Best of all, it aids in the absorption of calcium.


»  Hold the Salt Shaker:

Use fresh herbs rather than salt if you need to add flavor. Excess sodium intake can lead hypertension. High blood pressure contributes to the risk of heart and kidney disease and stroke. Use fresh herbs to boost the flavor of the foods you cook — you'll get lots of delicious flavor, without the sodium.
»  Switch to Whole Grains:
 Replace white bread with whole grain. Whole grains are richer in nutrients and fiber than refined grains. Whole grains help keep you regular, too. Reach for whole over white and brown rice over white.   Popcorn and oatmeal are whole grains, too.
»  Hit the Water Cooler:
      Drinking water helps with digestion and weight loss. Water is important for all metabolic processes in     the body. It also   helps with digestion and weight loss and improves the appearance of your skin. Drinking eight to 10-8 glasses of water each day is key, but eating foods with a high-water content (like fruits and vegetables) also will contribute to your water intake.


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