Home » Article Collection » Understand Your Emotions

Understand Your Emotions

 

Feelings are imply energy that moves through the body. We sometimes try to stop our feelings from moving through, either because we're embarrassed by them, or because we think we'll be seen in a negative light. This causes exhaustion. In reality, feelings are flow, they are connected to our sense of wellness and creativity. If we are able to access flow/feelings, then we can maintain our physical, psychological, and emotional health.

Each feeling has a particular zone in the body that it travels through.

 

  • Fear often starts in the belly and moves upward in the body. Most of us are familiar with butterflies in the belly. Fear, like all feelings, is important because it gives us information with which to keep us safe and healthy. If a person continually ignores their fear sensations or is carrying around old fear that they've never expressed, they can develop physical symptoms in the zone of the body where the fear is blocked. Irritable Bowel Syndrome, ulcers, indigestion,and nausea,are often related to blocked fear in a person's body.
  • Sadness often begins in the chest and moves upward through the throat and up to the eyes where we see tears. You've probably heard the expression "She's all choked up." or "My heart hurts." We've all seen someone cry. But often "we try and control our sadness because we think it's too painful to feel and we stop the energy before it can come up through the eyes and out into a healthy expression. However, actually allowing oneself to cry fully can be one of the most cleansing experiences." Paying attention to the physical sensations in these areas and allowing the energy to move completely assists us in grieving a loss, empathizing with others' suffering and maintaining health and well being. Sadness, when blocked in these areas of the body, can lead to heart/lung problems, throat/voice problems, and eye issues.
  • Anger begins in the back between the shoulder blades and travels upward, along the back of the neck and around the sides of the jaws. Anger is the "No trespass" emotion and assists us in creating healthy boundaries. Healthy anger can assist us in saying "No" to things that are not in our best interest. If you notice sensations in your back, neck, and jaws such as tension, pain,and pressure, it's likely that you've been stuffing your anger energy. Most people do this because they have been taught that anger is an inappropriate emotion or they saw someone who used their anger to injure people and they don't want to do the same thing. True healthy anger doesn't injure anyone including the person feeling it. Healthy anger doesn't blame, abuse, or attack others. Moving anger in healthy ways allows the energy to come all the way up and through the body enabling the person to give voice to their experience and to create something different.
  • Sexual feelings are one of the five core emotions that our society has created all kinds of judgment and opinion on. The truth is sexual energy is nothing more than energy flowing through certain parts of our bodies. "It's possible to feel sexual feelings and to enjoy them without acting on them with another person." Sexual feelings can also help us distinguish things that we love or that we feel good about. (Even if they're not specifically sexual in nature) People who suppress their sexual feelings usually do so because of a sexual trauma or conditioning that tells someone that these feelings are dirty, or embarrassing. "Physical symptoms from suppressed sexual feelings often exist in the pelvis and or sexual organs." Learning how to be with sexual feelings can be enjoyable and freeing and have very little to do with who or how we choose to have actual sex with.
  • Joy is the last of the five core emotions. Joy is often felt in the chest (Similar to sadness we have tears of joy) but it may radiate outward more than simply moving upward. To experience Joy fully it's imperative to cultivate the ability to move all of the emotions through completely, because they are all connected. If you want to feel Joy, you need to be willing to also feel your fear, and your sadness, anger and sexual feelings. If you are stuffing one or more of the more "Painful" emotions, then you'll also be stuffing your joy.

 

 

Handling Feelings

  • Knowing what you're feeling opens the door to your creativity, your wisdom, your intuition, and your health. These emotions are not so much painful as they are a strong feeling that we seek to stop, which ultimately creates way more pain than allowing the energy to move freely.
  • People often think, if I allow myself to feel this, I'll never stop. The truth is, that true authentic feelings move through in waves, and most don't last more than a few minutes. If you're experiencing feelings that persist for hours or days, there is likely a different feeling underneath that is needing to be felt and expressed.

 
Comment
 
Name:
Email:
Comment:
Posted Comments
 
" जीवन में उतारने वाली जानकारी देने के लिए धन्यवाद । कई लोग तो इस संबंध में कुछ जानते ही नहीं है । ऐसे लोगों के लिए यह अत्यन्त शिक्षा प्रद जानकारी है ।"
Posted By:  संतोष ठाकुर
 
"om namh shivay..."
Posted By:  krishna
 
"guruji mein shri balaji ki pooja karta hun krishna muje pyare lagte lekin fir mein kahi se ya mandir mein jata hun to lagta hai har bhagwan ko importance do aur ap muje mandir aur gar ki poja bidi bataye aur nakartmak vichar god ke parti na aaye"
Posted By:  vikaskrishnadas
 
"वास्तु टिप्स बताएँ ? "
Posted By:  VAKEEL TAMRE
 
""jai maa laxmiji""
Posted By:  Tribhuwan Agrasen
 
"यह बात बिल्कुल सत्य है कि जब तक हम अपने मन को निर्मल एवँ पबित्र नही करते तब तक कोई भी उपदेश ब्यर्थ है"
Posted By:  ओम प्रकाश तिवारी
 
Back
Vastu Tips
Vegetarian Recipes
»
»
»
»
»
»
»
»
Articles
Upcoming Events
» , 14 December 2021, Tuesday
» , 17 December 2021, Friday
» , 18 December 2021, Saturday
» , 22 December 2021, Wednesday
» , 30 December 2021, Thursday
» , 31 December 2021, Friday
   शुक्र ग्रह
   मुंडन संस्कार कैसे करे
   सिद्ध वशीकरण मन्त्र
   Nadi Astrology
   मां दुर्गा के श्लोक व क्षमा प्रार्थना
   सुबह के लिए मंगलाचरण श्लोक
   पूजा में पुष्प चढाने की विधि
   शरीर के अंगों पर तिल का मतलब
   ।।ॐ।।असतो मा सदगमय, तमसो मा ज्योर्तिगमय, मृत्योर्मा अमृतं गमय।। वृहदारण्य उपनिषद
   Dasha Mahavidya (10 Mahavidyas)
   शाबर मन्त्र अनुभूत प्रयोग
   होली पर करने योग्य टोटके
   समृद्धिदायक अचूक प्रयोग
   जानिये क्या आपकी कुण्डली में भी है धन योग
   किस्मत उनकी भी, जिनके हाथ नहीं होते
   वैदिक मंत्रों में अद्भुत शक्ति
   योग निद्रा स्वस्थ जीवन का मंत्र
   16 अद्भुत बातें
   तंत्र मंत्र का सिद्ध स्थल बिजासन माता मंदिर
   मौत के बाद क्या होता है
   काली के विभिन्न भेद
   शंख में गुण बहुत हैं सदा रखिए संग
   नवदुर्गा यानी दिव्य नौ औषधियाँ
   सूर्य ग्रहण में क्या करें, क्या न करें
   आपका पति कैसा होगा
   सम्पूर्ण कार्यसिद्दी हेतु होरा मुहूर्त
   राशियों पर शनि का प्रभाव~Saturn Influence in Different Zodiac Signs
   चन्द्र ग्रहण में क्या उपाय करे
   नवरात्रि पर्व और आपकी राशि
   हनुमान की उपासना से मिलती है मुक्ति
   तिलक का महत्व
   नवरात्रि : नौ दिन के नौ विशेष प्रसाद
   Face Reading
   ब्रह्मा, विष्णु, महेश का रूप है मां
   पूजा बिना दीपक के पूर्ण नहीं होती
   मन्त्र~जाप के नियम
   वास्तु दोष निवारण में श्री गणेश का योगदान
   सूर्यग्रहण Surya Grahan Details
   नाम के आगे श्री और श्रीमती लगाने का कारण
   नारी के लिए ही पति ही परमेश्वर
All Articles
Prashnawali

Ganesha Prashnawali
Ma Durga Prashnawali

Ram Prashnawali
Bhairav Prashnawali

Hanuman Prashnawali
SaiBaba Prashnawali
 
 
Free Numerology
Enter Your Name :
Enter Your Date of Birth :
 
Dream Analysis
Dream
  like Wife, Mother, Water, Snake, Fight etc.
 
Find More
 
 
Quick List
   Youtube
 
Copyright © MyGuru.in. All Rights Reserved.
Site By rpgwebsolutions.com