Feelings are imply energy that moves through the body. We sometimes try to stop our feelings from moving through, either because we're embarrassed by them, or because we think we'll be seen in a negative light. This causes exhaustion. In reality, feelings are flow, they are connected to our sense of wellness and creativity. If we are able to access flow/feelings, then we can maintain our physical, psychological, and emotional health.
Each feeling has a particular zone in the body that it travels through.
Handling Feelings
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